tag:blogger.com,1999:blog-7604260796803702345.post1749466529294664596..comments2012-03-13T08:36:33.719-07:00Comments on Run It Out, Kate!: It's official!Katy Casellinihttp://www.blogger.com/profile/13637349735534294813noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7604260796803702345.post-12954334094743712122012-03-13T08:36:33.719-07:002012-03-13T08:36:33.719-07:00OOO good info! Makes sense to know your body and w...OOO good info! Makes sense to know your body and work off of that. I should look into it more before I ruin myself!<br /><br />PS. I didn't write before and i'm not sure if you could tell... but its David Misson from HS!Davidhttps://www.blogger.com/profile/07933663283276545677noreply@blogger.comtag:blogger.com,1999:blog-7604260796803702345.post-30310292069214449472012-03-12T19:09:19.968-07:002012-03-12T19:09:19.968-07:00Hi David,
I talked to my orthopedist about that, a...Hi David,<br />I talked to my orthopedist about that, and he said that barefoot running can cause long-lasting injuries if you don't have PERFECT feet. And I certainly don't. I have falling arches and tendonitis related to that. It's funny you specifically mentioned Brooks...that's what I wear, and they have really helped! Guess it just depends on your body composition. Glad you're back to running!<br />KatyKaty Casellinihttps://www.blogger.com/profile/13637349735534294813noreply@blogger.comtag:blogger.com,1999:blog-7604260796803702345.post-46636748668312034292012-03-12T10:15:23.478-07:002012-03-12T10:15:23.478-07:00Katy!
Good work! Have you tried the barefoot runn...Katy!<br /><br />Good work! Have you tried the barefoot running stuff? I had knee problems so bad I couldn't run more than a mile, doctors said I might not be able to play soccer or run again. But then I read Born to Run and it started me thinking its not about the shoes and stuff but how I run. So I totally changed my run (forefoot strike + wearing nike free's for all my running, ditched my $100 brooks with "technology") and I've been injury free and doing trail run half marathons every other week or so. Just a thought!<br /><br />DavidDavidhttps://www.blogger.com/profile/07933663283276545677noreply@blogger.comtag:blogger.com,1999:blog-7604260796803702345.post-14238334329350462932012-03-12T09:13:19.262-07:002012-03-12T09:13:19.262-07:00way to go Katy!! Had fun running with you yesterda...way to go Katy!! Had fun running with you yesterday :)Janelle Borellihttps://www.blogger.com/profile/11864891543759651576noreply@blogger.com